How to Watch Sports on Roku [ Live & Free]
Roku enables its users to enjoy their favorite live TV and on-demand streaming. It gives its users plenty of options for live sports streaming. After downloading and subscribing to its various apps, sports fans can watch and enjoy their favorite live games and many sports channels, such as ESPN and FOX Sports.
Usually, you have to pay for the subscriptions. However, if you do not want a subscription, you still have many ways to enjoy Live & Free sports on Roku. In this article, we will help you explore the easiest and safest ways to have live fun for free.
So, without further ado, let’s dig deeper.
Does Roku have free live sports?
Yes, Roku offers many free live sports options for its users. It has a few free sports channels, such as Fubo Sports Network, Stadium, beIN Sports extra, and Outside TV+. If you love surfing, snowboarding, and other outdoor sports, try the Red Bull TV channel.
However, if you want to watch live NFL, NHL, NBA, MLB, or other college sports for free, you would have to sign up for a free trial service. We suggest you subscribe to Sling TV, YouTube TV, or Fubo’s free trial.
How to Watch Sports on Roku [ Live & Free]
Here is a simple guide that may help you to enjoy your favorite sports live & free.
Step 1- Turn on Roku and TV
When you turn on your Roku and TV, you will be greeted by the Roku home screen. However, if not, press the “ HOME” button on your remote. After pressing it, you will get there.

Step 2- Access to streaming channels
The next step is to look for the “ Streaming Channels” menu. It will appear on the left side of your screen.

Step 3- Click to channel store
Click on the Channel store. This option will appear once you access “ Streaming Channels.” If you know the channel’s name, you can search for it. However, if you do not know, you will need to search for the channels.

Step 4- Search the “ Sports” category
Now, the list of channels will be on the screen. However, clicking on a channel will give you the option to add it. If the channel is paid, it will ask you to subscribe to it.
After checking, select the free channel you want to watch. Click on “ Add Channel,” which will add it to the bottom of your current app list. However, using the move option, you can shift it to the top of the channels list.

Step 5- Tune in to enjoy Free Live Sports
Now, select your channel and tune in to enjoy free live sports on Roku whenever you want.
Other Ideas to watch Sports on Roku [ Live & Free]
Watching live sports on Roku TV for free is possible through various channels and streaming options. Here’s how you can do it:
1. Use Free Sports Streaming Channels on Roku
There are several free sports streaming channels available on Roku. Some popular ones include:
- CBS Sports: Offers live sports events, highlights, and news.
- Pluto TV: Provides 24/7 sports channels with a variety of sports content.
- The Roku Channel: Features a range of sports content, including live events.
- Tubi: Offers on-demand sports content and occasionally streams live sports.
- Red Bull TV: Great for extreme sports and live events.
2. Leverage Free Trials
Many premium sports channels on Roku offer free trials. Some examples are:
- ESPN+: 7-day free trial with access to a variety of live sports.
- Hulu + Live TV: a 7-day free trial that includes ESPN, FS1, NBC Sports, and more.
- fuboTV: a 7-day free trial with a focus on sports channels.
- Sling TV: Often offers a 3-day free trial, including sports channels.
However, to save money, remember to cancel before the trial ends.
3. Use Sports Apps with Free Content
Some sports networks have their own Roku apps that offer free live sports or replays:
- NFL: Watch game replays, highlights, and some live content.
- NHL: Offers free game replays and highlights.
- MLB: Watch a free game of the day and highlights.
- NBA: Offers free highlights, replays, and selected live games.
4. Use an Antenna for Local Sports
If you have a Roku TV with an antenna, you can access local sports broadcasts for free. This includes games on channels like CBS, NBC, ABC, and FOX, which often air local NFL, NBA, MLB, and NHL games.
5. Watch Sports via YouTube
YouTube on Roku offers a vast selection of live sports streams and replays uploaded by users. While these aren’t official broadcasts, you can often find full games, highlights, and live streams.
6. Check Out Sports Streaming Websites
Some websites legally stream sports for free. You can access these websites via the Roku browser (if supported) or by screen mirroring from your smartphone or computer.
How to Watch Sports on Roku If a Free Channel is not Available in Your Country?
If your selected free channel on Roku is not available in your area do not be worried because you still can enjoy it. VPN is the best option for you to use to enjoy your favorite free sports channel on Roku.
When using a VPN, you have several free options; however, for safety reasons, it is better to use a paid VPN. We recommend you go for AidVPN. It offers excellent speed, strong encryption, and easy setup, making it ideal for streaming on Roku.
With AidVPN, you can bypass geo-restrictions. It protects your online privacy and helps you access a wide range of content. Its compatibility with various devices and servers worldwide makes it a smooth and secure streaming experience on Roku.
How do You Stream Live Sports with AidVPN?
Download and Install the AidVPN on your streaming device. Then, configure it on your router to watch sports on Roku. Once you have configured it, choose the server location where the free sports channel is available. Then, select the streaming platform and enjoy live and free sports on Roku.
What apps or channels are on Roku for sports?
Roku offers access to many sports channels and apps. The list includes Fox Sports, ESPN, FloSports, CBS Sports, NBC Sports, Bally Sports, NBA, NFL, and Tennis Channel. Some other famous ones include Hulu + Live TV, Sling TV, Fubo TV, and YouTube TV for sports on Roku.
Conclusion
Roku is the best platform for enjoying various live sports. Usually, it offers smooth live streaming for subscriptions. However, you can also find free live sports channels on its list. Sometimes, your selected channel may not be allowed in your area. If this happens, you can connect your Roku with AidVPN to enjoy smooth live streaming of your favorite sports.
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